Coloring for Calm

I can still recall hours spent coloring at the kitchen table alongside grandchildren - the world quieting, colors blossoming across the page. That kind of peace inspired 'Coloring for Calm', a mindfulness coloring session online designed for gentle restoration. Over the course of our 90-minute mindful coloring experience, we meet via Zoom and invite stress to melt away through guided creative calm for relaxation. I send you simple coloring sheets and easy ideas for mindful art, but the real magic comes as your hands slow, your mind unwinds, and old anxieties step aside. This stress relief coloring workshop via Zoom is more than filling blank spaces - it's a virtual relaxation and stress reduction session woven with kind encouragement, a bit of laughter, and the soothing rhythm of color returning you to yourself. By the final page, you feel refreshed - a little lighter, with new ways to access calm tucked gently into your day. * Note: Each session starts with a 30-minute introduction to understand your goals and challenges, followed by 60 minutes focused on addressing them. A pre-session questionnaire will be sent after booking and must be completed before your appointment.