Creating Daily Rituals

Years ago, my mornings began with a gentle ritual - sunlight warming my hands as I sipped tea and scribbled thoughts on notepaper by the window. This simple tradition inspired 'Creating Daily Rituals', a creating daily rituals workshop that brings soothing structure to busy lives. In this 90-minute mindful practice planning session, we'll discover and design personalized mindfulness routines tailored just for you. Together in our virtual session for daily self-care routines, we explore what feels most grounding - maybe a gratitude list before bed, a quiet stretch as the coffee brews, or a few lines in a favorite journal. I share practical tools and gentle reminders, offering ideas for habits that seed joy and calm between waking and sleep. You'll leave with a realistic, heartfelt daily blueprint, crafted with care, so every day starts and closes with intention. This build daily habits online coaching session is more than planning - it's a loving invitation to honor your own well-being, one small ritual at a time. * Note: Each session starts with a 30-minute introduction to understand your goals and challenges, followed by 60 minutes focused on addressing them. A pre-session questionnaire will be sent after booking and must be completed before your appointment.