Return to Rhythm

My mother often found her balance through gentle stretches by the living room window, her breathing in time with the rhythm of the trees. 'Return to Rhythm' is inspired by that memory - a return to physical and emotional ease captured in this return to rhythm mindfulness session. In our gentle movement and breathwork online gathering, we use simple stretches, guided breath, or even a meditation to foster restoring balance through meditation. Across 90 soothing minutes, I support you in a virtual session for relaxation and grounding, helping you let go of tension layered over busy weeks. Whether you're seeking a 90-minute tension release session after a long day or a restorative moment before starting anew, the activities flex to your needs. You do not need to be experienced - just willing to try. By session's end, you may find yourself moving with more ease, shoulders softer, spirit steadied, and daily stresses shifted into the background * Note: Each session starts with a 30-minute introduction to understand your goals and challenges, followed by 60 minutes focused on addressing them. A pre-session questionnaire will be sent after booking and must be completed before your appointment..